"The universe opens a path, the rest is up to you..."
~Michele Schroeder
Austin, TX
4 Nights & 4 Meals

Monday

Grilled Chicken Spinach Salad 

Marinate Chicken Breast in:

 1/4 cup Lemon Juice,  teaspoon Minced Garlic or 2 cloves fresh garlic and 1/4 cupCoconut Oil.

Add 2 boiled eggs, spinach and dressing.

Dressing (1 tbsp white balsamic vinegar, 2 tbsp olive oil,
1 teaspoon honey and a pinch of sea salt)

Tuesday
Grilled Chicken Jalapeno Kabobs
and Grilled Peach & Goat Cheese Salad

Salad
Toss the following with dressing:

 8 cups mixed salad greens, washed and ready to use

2 yellow peaches, slightly firm

1/4 cup toasted hazelnuts, almonds or pecans (roughly chopped)

2 ounces goat cheese (fresh if available)

Dressing (1 tbsp white balsamic vinegar, 2 tbsp olive oil,

 1 teaspoon honey and a pinch of sea salt)

Kabob recipe link:

http://www.adashofsanity.com/2014/05/jalapeno-lime-grilled-chicken-kabobs-summer-kabobs/?utm_source=rss&utm_medium=rss&utm_campaign=jalapeno-lime-grilled-chicken-kabobs-summer-kabobs

2lbs Chicken Tenders

3 limes 

2 jalapenos 

1/4 to 1/2 cup lime juice (or lemon)

¼ teaspoon garlic powder

1 teaspoon sea salt 

White pepper to taste 

¼ cup canola or vegetable oil 

1 bunch fresh cilantro 

Wednesday

Flank, Skirt or Flat Iron Steak

Grill to taste.

Season with Garlic, Pepper, Red Pepper Flakes and a pinch of sea salt

Chimichurri otional.

Serve with grilled or steamed veggies and a sweet potato!

Thursday

Garlic Cilantro Salmon & Black Rice

2 tablespoons oil

1 lime, juice and zest

2 tablespoons cilantro, coarsely chopped

1/2 jalapeno, coarsely chopped (optional)

1 clove garlic, coarsely chopped

salt and pepper to taste

2 pound salmon fillet

Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth.Place the salmon on foil on a baking sheet, pat dry, season with salt and pepper, spread on the cilantro and lime mixture and bake in a preheated 400F oven (or grill) until just cooked.

Add Black Rice and Veggies!