Happy Monday Diesel Clients!
Make sure you are hydrating!
Is all this rain keeping you from
getting your workout in?
Skip the Gym & Make use of
Skip the Gym & Make use of
your own home!
It's easier than you think!
It's easier than you think!
Try the following in home HIIT!
3 Rounds
15/15 Butt Kicks
10 Squats
10 Squats
20 Jacks
10 Push-ups
20 Second Plank
15 Punisher Squats
10/10 Russian Twists
10 Frog Jumps (yep those you did on the playground)
10 Dips (Chair, Stairs, Table)
10/10 High Knees
15 Plank Jacks
10 Wall Tap Jumps
25 Jacks
20 Second Plank
10 Tricep Push-ups
Here We Go:
Get Yours!!!!
No Excuses, Diesel Strong!
"It's our trials that cut our facets and our triumphs that polish them. Without both we could not shine as bright."
~Margaret Mullarkey Mayer, aspiring yoga teacher & being of love & light
Boston, MA (Words of Enlightenment)
"It's our trials that cut our facets and our triumphs that polish them. Without both we could not shine as bright."
~Margaret Mullarkey Mayer, aspiring yoga teacher & being of love & light
Boston, MA (Words of Enlightenment)
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