Squat & Hydrate 

"What lies behind you and what lies in front of you, 
pales in comparison to what lies inside of you"
~Ralph Waldo Emerson

Happy Wednesday!

TOE SQUATS

Take your thigh and calf burn to a different level.

Try this variation to mix it up. 

Bum as low as you can go & squeeze 

your "bootay" at the top.

3 x 15